Health
Objective: physical health
Effective exercise and fitness
Personal Appearance and Hygiene
Manage your health concerns / Dr appointments
Objective: mental health
Maximize your brain and mind: Xi-gong & meditation
Goal setting and planning
Give back & volunteer
Learn the philosophy and classic novels
Control your emotions
Stay positive, happy and grateful
Tasks
Physical health
Get a smart scale
Book a personal trainer in the gym near you. Go to the gym at least 3x per week
Set the goal on the key metrics such as
Work with your personal trainer and nutritionist to read the goal
Teenagers, research how to maximize your growth hormone
Book your own physical exams and dental appointments
Try to communicate your symptoms to the doctor if you are sick
Mental health
Practice easy Xi-gong "Arm Swin Exercise" 3x a day, 5+ mins per session
Practice meditation before bed, start with 1 min, adding 1 min each day. Try the Headspace app.
Learn how to set weekly, monthly, quarterly, and yearly smart goals and plans
Volunteer in different non-profit groups each week and see what interests the most
Read at least 10 classic philosophy books and 10 classic novels in your culture
Keep a record of your out-of-control emotional behaviors and reduce the frequency gradually
Practice staying positive, happy and grateful with your mentor