Health

Tasks

• Physical health

  • Get a smart scale

  • Book a personal trainer in the gym near you. Go to the gym at least 3x per week

  • Set the goal on the key metrics such as 

  • Work with your personal trainer and nutritionist to read the goal 

  • Teenagers, research how to maximize your growth hormone

  • Book your own physical exams and dental appointments

  • Try to communicate your symptoms to the doctor if you are sick

• Mental health

  • Practice easy Xi-gong "Arm Swin Exercise" 3x a day, 5+ mins per session

  • Practice meditation before bed, start with 1 min, adding 1 min each day. Try the Headspace app.

  • Learn how to set weekly, monthly, quarterly, and yearly smart goals and plans

  • Volunteer in different non-profit groups each week and see what interests the most

  • Read at least 10 classic philosophy books and 10 classic novels in your culture

  • Keep a record of your out-of-control emotional behaviors and reduce the frequency gradually

  • Practice staying positive, happy and grateful with your mentor